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13 Sly How To Tell If Your Lactose Intolerance - Your genetics, and specifically your ethnic background, may play a very big role in your risk of lactose intolerance. So, what should you do if you suffer from lactose intolerance? Milk Allergy vs Lactose Intolerance What You Need to Know . Lactose intolerance is a digestive disorder, wherein an individual is unable to digest lactose, which is a type of sugar found in milk and dairy products. How to tell if your lactose intolerance 5 Exactly How To Tell If Your Lactose Intolerance . Whether you grew up aware of your intolerance or are only now discovering your symptoms as an adult, it’s essential to notice the warning signs of being lactose intolerant so that you can treat it right away. If you experience bloating, gas, diarrhea, or other stomach issues, it could be the dairy in your diet (you’d be surprised to find out all the foods it’s in, like crackers!). Normally, lactase turns milk sugar into two simple sugars — glucose and ga...